Free Resources
Resources
Menopause happens to all women and represents a huge transition in your life, often at a point when life is most hectic. Getting in control of your hormones and other lifestyle aspects is essential to restore balance and promote longevity.
We've produced a free guide which helps people to understand simple shifts which will help reduce blood sugar levels and make them healthier. Also, why blood sugar levels matter.
Many diets will fail and see you gain weight again. This explains why, what to avoid, and what you should be doing instead.
Rather than a short term resolution, like a New Year's resolution, we provide an opportunity to still take stock but do more than provide a temporary recovery for your body, enabling a longer term lifestyle change instead. Here we talk about sugar, its potential to damage your liver, and how it's weaved into a scary number of regular food products.